DO NOT DO THE FOLLOWING 10 ACTIONS AFTER 60 YEARS OF AGE

 

Experts advise that after 60 years of age do NOT do the following 10 actions:

 * 1.  *Climbing up the stairs/ ladder*

 * 2.  *Turn too fast / turn around*

 * 3.  *Bend over your feet*

 * 4.  *Putting on pants  standing*

 * 5.  *Sit ups*

 * 6. *Turning left and right*

 * 7.  *Step backward*

 * 8.  *Bend to lift heavy items*

 * 9.  *Suddenly standing from the bed*

 10. *Straining too hard*

 Share with many people: a movement which annually causes 20,000 people to die in the US.

 After 65 years old
 try not to do these 10 actions.

  *THERE ARE 4 KINDS OF SIMPLE KNOWLEDGE*

 1. Food choking.
 2. Wrong pillow.
 3. Leg cramps.
 4. Tingling feet.

 This is knowledge that can    help you and others 

 How to help as follows:

 1. *CHOKING ON FOOD*
       You only need to "raise
       your hand".
       By raising your hands
       above your head, the
       food stuck in your
       throat  will go down by
       itself.

 2. *WRONG PILLOWS*
      Sometimes when you
      wake up, you  feel pain
      in the neck.  What to do
      when the pillow is
      wrong?  You only need
      to lift your feet, then
      pull your toes and
      massage in a clockwise
      or counterclockwise
      direction.

 3. *FEET CRAMPS*
       When feeling cramps in
       your left leg, raise    your
       right hand high, when
        cramping is in your
        right leg, raise your left
        hand high, it will
        immediately feel better.

 4. *TINGLING FEET*
       When the left foot is
       tingling, swing your
       right palm with all your
       strength, when the right
       foot is tingling, swing
       your left palm with all
       your strength.
 
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